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Cool Cucumber Yogurt Soup

Name: Cool Cucumber Yogurt Soup
Prep time: 20 min
Total time: 20 min
Ingredients: 1 serving Wellsley Farms Nonfat Greek Yogurt Plain; 1 sprig Dill; 1 tsp Salt; 2/3 tbsp Olive Oil; 1/2 fl oz Lemon Juice; 2 large Cucumbers; 1/2 cup chopped Onions

Average Rating

5.0

Cold soup for hot summer days.

Servings	Prep Time	Cook Time
3	20 mins	0 mins

Ingredients

1 cup nonfat plain Greek yogurt

1 sprig dill

1 tsp salt

2/3 tbsp olive oil

1/2 fl oz lemon juice

2 large cucumbers

1/2 cup onion, chopped

Directions

1.	Peel, seed and grate the cucumbers.
2.	Mix all ingredients together. Blend in blender until smooth.
3.	Chill until ready to serve.
4.	Makes about 3 cups.

Nutrition summary

There are 108 calories in 1 serving of Cool Cucumber Yogurt Soup.

Calorie split: 28% fat, 38% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

108

% Daily Values*

Total Fat

3.29g

Saturated Fat

0.441g

Trans Fat

Polyunsaturated Fat

0.335g

Monounsaturated Fat

2.177g

Cholesterol

0mg

Sodium

813mg

35%

Total Carbohydrate

10.17g

Dietary Fiber

1.7g

Sugars

6.84g

Protein

9.04g

Vitamin D

Calcium

33mg

Iron

0.49mg

Potassium

299mg

Vitamin A

8mcg

Vitamin C

10.1mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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