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Crab and Avocado Salad

Name: Crab and Avocado Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 1 tbsp chopped red onion; 1 serving Mixed Salad Greens; 1 dash pepper; 1 dash salt; 1 tsp cayenne pepper; 1/2 lime; 20 g lowfat yogurt; 1/2 tbsp mayonnaise; 1/2 cup cilantro; 1/2 cup slices cucumber; 2 medium whole tomatoes; 1 can crab; 1 avocado

Average Rating

4.0

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

Servings	Prep Time	Cook Time
2	15 mins	0 mins

Ingredients

1 tbsp chopped red onion

2 oz mixed salad greens

1/2 cup sliced cucumber

2 medium whole tomatoes

1 can crab

1 avocado

Directions

1.	Drain the tinned crab and place in a bowl.
2.	Chop up tomatoes, cucumber, cilantro and avocado and add to the bowl, and squeeze the lime into the mixture.
3.	Add the red onion, yogurt and mayonnaise, and the cayenne, salt and pepper and mix it all together.
4.	Serve with the salad leaves. You could top with some pine nuts if you're feeling artistic.
5.	Note: based on a recipe from the South Beach diet.

Nutrition summary

There are 286 calories in 1 serving of Crab and Avocado Salad.

Calorie split: 51% fat, 26% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

286

% Daily Values*

Total Fat

17.44g

22%

Saturated Fat

2.686g

13%

Trans Fat

Polyunsaturated Fat

3.067g

Monounsaturated Fat

10.464g

Cholesterol

57mg

19%

Sodium

343mg

15%

Total Carbohydrate

19.76g

Dietary Fiber

9.8g

35%

Sugars

6.14g

Protein

17.42g

Vitamin D

Calcium

134mg

10%

Iron

2.08mg

12%

Potassium

1218mg

26%

Vitamin A

166mcg

18%

Vitamin C

39.5mg

44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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