Name: Crockpot Chicken Chili
Prep time: 30 min
Cook time: 600 min
Total time: 630 min
Ingredients: 4 servings Taco Seasoning - 1 packet; 4 servings Black Beans Canned 15 oz; 1 cup chopped Onion; 24 oz Chicken Breasts; 8 oz Tomato Sauce; 7 1/4 servings Diced Tomatoes with Green Chilies (2 14.5 oz cans); 15 oz Kidney Beans

Ingredients

1 packet taco seasoning

2 cups canned black beans

1 cup chopped onion

24 oz chicken breasts

8 oz tomato sauce

2 cans diced tomatoes with green chilies

15 oz kidney beans

Directions

1.	Drain beans.
2.	Combine beans, onion, tomato sauce, diced tomatoes with chilies, and taco seasoning in a slow cooker.
3.	Place whole (thawed) chicken breasts on top and cover.
4.	Cook on low for 10 hours or on high for 6 hours.
5.	Half hour before serving, remove chicken breasts and shred. Return chicken to slow cooker and stir back in.
6.	Top with fresh cilantro, reduced fat cheese, and/or light or fat-free sour cream. Serve with cornbread, low-fat chips, or rice.
7.	Note: this makes a lot and it is even better the next day for lunch!

Nutrition summary

There are 199 calories in 1 serving of Crockpot Chicken Chili.

Calorie split: 7% fat, 48% carbs, 45% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

199

% Daily Values*

Total Fat

1.46g

2%

Saturated Fat

0.258g

1%

Trans Fat

0.017g

Polyunsaturated Fat

0.303g

Monounsaturated Fat

0.228g

Cholesterol

40mg

13%

Sodium

1003mg

44%

Total Carbohydrate

23.07g

8%

Dietary Fiber

6.8g

24%

Sugars

4.72g

Protein

21.91g

Vitamin D

-

Calcium

24mg

2%

Iron

1.29mg

7%

Potassium

381mg

8%

Vitamin A

8mcg

1%

Vitamin C

3.9mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.