| 1. |
Pre-heat oven to 375° F (190° C). |
| 2. |
One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). |
| 3. |
Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. |
| 4. |
Next, fill a small bowl (just large enough for onion rings to fit in) with egg beaters. |
| 5. |
Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish. |
| 6. |
Place on an oven-safe baking dish sprayed with non-stick spray. |
| 7. |
Cook for 20-25 minutes, flipping rings over about halfway through. |
| 8. |
Note: based on recipe from hungry-girl.com. |
