Name: Crustless Spinach Feta Quiche
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Ingredients: 1 serving McCormick Garlic Salt; 1 serving Master Choice Canola Oil Cooking Spray; 1/4 serving Kroger Vitamin D Whole Milk; 1 serving President Feta Cheese; 1.049 servings Great Value Frozen Chopped Spinach; 1 large Egg; 1/4 tsp Marjoram (Dried); 1/4 tsp Savory (Ground); 1/4 tsp Thyme; 1/4 tsp Rosemary

Ingredients

1/4 tsp garlic salt

1/4 second spray canola oil

1/4 tsp dried marjoram

1/4 tsp ground savory

1/4 tsp thyme

1/4 tsp rosemary

Directions

1.	Cook the frozen spinach and drain it.
2.	Beat the egg and add in all other ingredients.
3.	Grease a small ramekin (4.5" to 5.5" wide) and pour ingredients in to it.
4.	Cook at 375 °F (190 °C) for 35 minutes.

Nutrition summary

There are 224 calories in 1 serving of Crustless Spinach Feta Quiche.

Calorie split: 53% fat, 16% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

224

% Daily Values*

Total Fat

13.03g

17%

Saturated Fat

6.318g

32%

Trans Fat

0g

Polyunsaturated Fat

0.692g

Monounsaturated Fat

1.908g

Cholesterol

241mg

80%

Sodium

934mg

41%

Total Carbohydrate

9g

3%

Dietary Fiber

3.4g

12%

Sugars

3.14g

Protein

16.5g

Vitamin D

-

Calcium

39mg

3%

Iron

1.21mg

7%

Potassium

327mg

7%

Vitamin A

72mcg

8%

Vitamin C

0.6mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.