Name: Crustless Spinach Pie
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Ingredients: 4 servings reduced fat mozzarella cheese; 1/4 tsp Black Pepper; 1/4 serving yellow onion; 2 cloves garlic; 3 large eggs; 8 oz Baby Spinach; 2 servings 1% cottage cheese

Ingredients

4 oz reduced fat mozzarella cheese

1 cup 1% cottage cheese

Directions

1.	Use fresh spinach and wilt over low heat in pan.
2.	Chop onion and mince garlic.
3.	Combine all ingredients in medium bowl.
4.	Spray pie dish with non-stick spray. Pour mixture into pan.
5.	Bake at 350 °F (175 °C) for 45-50 minutes.
6.	Serve with favorite garnish and enjoy!

Nutrition summary

There are 92 calories in 1 serving of Crustless Spinach Pie.

Calorie split: 40% fat, 17% carbs, 43% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

92

% Daily Values*

Total Fat

4.23g

5%

Saturated Fat

2.225g

11%

Trans Fat

0g

Polyunsaturated Fat

0.305g

Monounsaturated Fat

0.718g

Cholesterol

87mg

29%

Sodium

234mg

10%

Total Carbohydrate

4.15g

2%

Dietary Fiber

0.7g

3%

Sugars

1.3g

Protein

10.29g

Vitamin D

0mcg

1%

Calcium

40mg

3%

Iron

1.14mg

6%

Potassium

29mg

1%

Vitamin A

159mcg

18%

Vitamin C

8.2mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.