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Dandelion Tuna Salad

Name: Dandelion Tuna Salad
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1 serving Olive Oil; 1 cup chopped Dandelion; 2 servings Spanish Olives; 4 large Egg Whites; 6 servings Chicken of the Sea Solid White albacore tuna

Average Rating

5.0

Dandelion leaf tuna salad with egg whites.

Servings	Prep Time	Cook Time
4	20 mins	40 mins

Ingredients

1 tbsp olive oil

1 cup dandelion, chopped

10 Spanish olives

4 large egg whites

12 oz solid white albacore tuna in water

Directions

1.	Hard-boil 4 eggs.
2.	While eggs are coming to a boil, chop dandelion and mix the ingredients in a mixing bowl.
3.	Once eggs are done, peel the eggs and separate the whites, then mix in with the rest of the salad.

Nutrition summary

There are 156 calories in 1 serving of Dandelion Tuna Salad.

Calorie split: 36% fat, 5% carbs, 59% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

156

% Daily Values*

Total Fat

6.4g

Saturated Fat

0.524g

Trans Fat

Polyunsaturated Fat

0.292g

Monounsaturated Fat

2.752g

Cholesterol

15mg

Sodium

455mg

20%

Total Carbohydrate

1.96g

Dietary Fiber

0.5g

Sugars

0.76g

Protein

23.47g

Vitamin D

0mcg

Calcium

28mg

Iron

0.46mg

Potassium

221mg

Vitamin A

34mcg

Vitamin C

4.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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