Name: Egg Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 cups Baby Spinach; 6 servings Organic Brown Eggs; 1 tsp Olive Oil; 1/2 cup chopped Onions; 1/2 cup chopped Zucchini

Ingredients

2 cups baby spinach

6 brown eggs

1 tsp olive oil

1/2 cup onions, chopped

1/2 cup zucchini, chopped

Directions

1.	Sauté onion and zucchini in olive oil for about 3 minutes. Add in spinach and cook until just wilted.
2.	Beat eggs with a couple tablespoons of water.
3.	Spray a muffin tin with non-stick cooking spray. Divide veggie mixture among 6 cups. Evenly pour eggs into 6 cups.
4.	Bake at 350 °F (175 °C) for 25 minutes or until set.

Nutrition summary

There are 173 calories in 1 serving of Egg Muffins.

Calorie split: 60% fat, 10% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

173

% Daily Values*

Total Fat

11.63g

15%

Saturated Fat

3.234g

16%

Trans Fat

0g

Polyunsaturated Fat

1.223g

Monounsaturated Fat

5.105g

Cholesterol

370mg

123%

Sodium

158mg

7%

Total Carbohydrate

4.12g

1%

Dietary Fiber

1g

4%

Sugars

1.58g

Protein

13.07g

Vitamin D

-

Calcium

29mg

2%

Iron

0.68mg

4%

Potassium

92mg

2%

Vitamin A

96mcg

11%

Vitamin C

10.8mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.