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Fettuccine with Light Alfredo Sauce

Name: Fettuccine with Light Alfredo Sauce
Ingredients: 8 servings Fettuccine Pasta -16 oz; 2/3 tbsp Butter (Salted); 1/4 cup parmesan cheese, grated; 2 cups fat free half and half; 1/4 tsp nutmeg; 1/4 tsp pepper; 1/4 tsp salt; 2 cloves garlic cloves, minced; 1 1/2 oz Flour - 3 tbsp

Average Rating

3.0

A lighter version of a favorite pasta dish.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

16 oz fettuccine pasta

2/3 salted butter

1/4 cup parmesan cheese, grated

2 cups fat free half and half

1/4 tsp nutmeg

1/4 tsp pepper

1/4 tsp salt

2 cloves garlic cloves, minced

3 tbsp flour

Directions

1.	In saucepan melt the butter.
2.	Add minced garlic cloves; cook over low heat 1 minute.
3.	Whisk in 3 flour, then whisk in fat free half-and-half until well combined.
4.	Finally, whisk in salt, pepper and nutmeg, and bring to boil, whisking frequently.
5.	Reduce heat and simmer 5 minutes or until thick.
6.	Remove from heat and stir in grated parmesan cheese.
7.	Serve over cooked fettuccine.

Nutrition summary

There are 289 calories in 1 serving of Fettuccine with Light Alfredo Sauce.

Calorie split: 12% fat, 73% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

289

% Daily Values*

Total Fat

3.79g

Saturated Fat

1.688g

Trans Fat

Polyunsaturated Fat

0.129g

Monounsaturated Fat

0.752g

Cholesterol

8mg

Sodium

215mg

Total Carbohydrate

50.95g

19%

Dietary Fiber

2.2g

Sugars

5.1g

Protein

10.39g

Vitamin D

0mcg

Calcium

96mg

Iron

0.12mg

Potassium

139mg

Vitamin A

19mcg

Vitamin C

0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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