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Flourless Pumpkin Donuts

Name: Flourless Pumpkin Donuts
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 8 servings PB2 (1 cup); 8 servings Agave Nectar (1/2 cup); 1/2 tsp Baking Soda; 2 servings Baking Powder; 4 servings Salt (1 tsp); 2 servings Libby's 100% Pure Pumpkin (1 cup); 1 serving Vanilla Extract (1 tsp); 1 tsp Cinnamon; 2 tsps Pumpkin Pie Spice; 6 servings Egg White

Average Rating

5.0

Dairy free, protein packed donuts.

Servings	Prep Time	Cook Time
12	5 mins	20 mins

Ingredients

1 cup powdered peanut butter

1 tsp vanilla extract

1 tsp cinnamon

2 tsps pumpkin pie spice

6 egg whites

Directions

1.	Preheat the oven to 325 °F (165 °C) and prep a donut pan by greasing with coconut oil.
2.	Mix together the dry ingredients.
3.	In a separate bowl, mix together the wet ingredients.
4.	Combine the wet and dry ingredients and mix until the batter is smooth and lump free.
5.	Divide the batter evenly to make donuts.
6.	Bake for 20-25 minutes, or until a toothpick comes out clean.

Nutrition summary

There are 87 calories in 1 serving of Flourless Pumpkin Donuts.

Calorie split: 11% fat, 64% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.12g

Saturated Fat

0.02g

Trans Fat

Polyunsaturated Fat

0.003g

Monounsaturated Fat

0.004g

Cholesterol

0mg

Sodium

427mg

19%

Total Carbohydrate

14.52g

Dietary Fiber

3.6g

13%

Sugars

9.36g

Protein

5.69g

Vitamin D

Calcium

4mg

Iron

0.13mg

Potassium

3mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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