Name: Garlic Hummus
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 tsp cumin; 1 dash salt; 3 tbsps olive oil; 1 lemon yields lemon juice; 2 cloves garlic; 3 tbsps tahini; 1 1/2 cups chickpeas

Ingredients

1/2 tsp cumin

1 dash salt

3 tbsps olive oil

1 lemon yields lemon juice

2 cloves garlic

3 tbsps tahini

1 1/2 cups chickpeas

Directions

1.	Boil the chickpeas in their water until soft.
2.	Strain 1/2 of the water. in the food processor ground chick peas and add the cumin, salt, lemon juice, garlic, tahini and mix to make a paste.
3.	To change the consistency, do the following: if the paste is too thick slowly add cold water while stirring until desired consistency; if too soft slowly add more tahini while stirring until desired consistency.
4.	When satisfied with the paste, place in a serving platter and sprinkle the olive oil on top and serve.

Nutrition summary

There are 135 calories in 1 serving of Garlic Hummus.

Calorie split: 56% fat, 35% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

135

% Daily Values*

Total Fat

8.63g

11%

Saturated Fat

1.178g

6%

Trans Fat

-

Polyunsaturated Fat

2.094g

Monounsaturated Fat

4.97g

Cholesterol

0mg

0%

Sodium

161mg

7%

Total Carbohydrate

12.18g

4%

Dietary Fiber

2.6g

9%

Sugars

0.18g

Protein

3.28g

Vitamin D

-

Calcium

41mg

3%

Iron

1.24mg

7%

Potassium

113mg

2%

Vitamin A

1mcg

0%

Vitamin C

4.7mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.