Name: Green and Pink Salad
Prep time: 75 min
Total time: 75 min
Ingredients: 2 servings pecans valdosta; 5 tbsps olive oil; 1 clove garlic; 5 tsps vinegar; 1 dash black pepper; 1 tbsp salt; 1/2 cup lime juice; 1 serving Sweet Italian Red Onion; 10 tbsps parmesan cheese; 1 1/2 cups pared, chopped cucumber; 1 1/2 cups cubed avocado; 1 medium head lettuce

Ingredients

1/2 cup Valdosta pecans

1 sweet Italian red onion

10 tbsps parmesan cheese

1 1/2 cups pared, chopped cucumber

1 1/2 cups cubed avocado

1 medium head lettuce

Directions

1.	Wash and dry the lettuce.
2.	Cut the red onion in fine slices put them in a bowl with the lime juice, salt it, reserve covered in the fridge for one hour or when you see the lime juice turn pink.
3.	In a bowl combine the lettuce, avocado, cucumber (cut in half moons retiring the seeds part), salt and pepper it.
4.	Before serving add the olive oil, parmesan. Make a puree with the garlic and add it in, the vinegar, the red onions (without the lime juice), mix it all well an finally cover it up with the Valdosta pecans.

Nutrition summary

There are 324 calories in 1 serving of Green and Pink Salad.

Calorie split: 73% fat, 19% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

324

% Daily Values*

Total Fat

27.5g

35%

Saturated Fat

4.99g

25%

Trans Fat

0g

Polyunsaturated Fat

2.402g

Monounsaturated Fat

15.146g

Cholesterol

7mg

2%

Sodium

1604mg

70%

Total Carbohydrate

16.5g

6%

Dietary Fiber

6.1g

22%

Sugars

7.69g

Protein

6.79g

Vitamin D

-

Calcium

161mg

12%

Iron

1.03mg

6%

Potassium

455mg

10%

Vitamin A

44mcg

5%

Vitamin C

10.6mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.