Green Juice

Name: Green Juice
Prep time: 5 min
Total time: 5 min
Ingredients: 1/2 cup Baby Spinach; 5 leaves mint; 1/4 cup Lemon Juice; 2 cups diced Pineapple; 2 cups pared, chopped Cucumber

Average Rating

5.0

Fruits and vegetables juice, ideal when it's hot outside.

Servings	Prep Time	Cook Time
1	5 mins	0 mins

Ingredients

1/2 cup baby spinach

5 leaves mint

1/4 cup lemon juice

2 cups diced pineapple

2 cups cucumber

Directions

1.	Put the pineapple and the cucumber into the blender.
2.	Add the other ingredients and blend together.
3.	Note: add a bit of crushed ice into the blender if you want it to be fresher.

Nutrition summary

There are 199 calories in 1 serving of Green Juice.

Calorie split: 3% fat, 90% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

199

% Daily Values*

Total Fat

0.86g

Saturated Fat

0.073g

Trans Fat

Polyunsaturated Fat

0.164g

Monounsaturated Fat

0.05g

Cholesterol

0mg

Sodium

21mg

Total Carbohydrate

50.74g

18%

Dietary Fiber

6.7g

24%

Sugars

33.9g

Protein

3.91g

Vitamin D

Calcium

97mg

Iron

1.9mg

11%

Potassium

795mg

17%

Vitamin A

92mcg

10%

Vitamin C

153.1mg

170%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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