1. |
Cut Mahi Mahi into 4 pieces. |
2. |
Brush both sides of fish with olive oil and lemon juice. Sprinkle with salt and pepper, then rub garlic on fish. |
3. |
To grill, arrange fish on a grill rack or grill basket sprayed with olive oil cooking spray. |
4. |
Grill over medium-hot coals (or medium-high on gas) for 4-6 minutes per 1/2" thickness or until fish flakes easily. If fish is more than 1" thick, gently turn halfway through. |
5. |
To broil, arrange fish on broiler pan sprayed with cooking oil. Broil 4" from heat, same amount of time as grilling. |
6. |
Note: based on recipe from the South Beach Cookbook. |