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Ham & Black Bean Soup

Name: Ham & Black Bean Soup
Ingredients: 1/2 cup chopped onions; 2 cloves garlic; 1/4 cup chopped celery; 3 cups black beans; 8 oz ham; 1 tsp coriander; 1/4 tsp cayenne pepper; 8 cups chicken broth

Average Rating

3.0

A revised version of the Black Bean Soup.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

1/2 cup chopped onions

2 cloves garlic

1/4 cup chopped celery

3 cups black beans

8 oz ham

1 tsp coriander

1/4 tsp cayenne pepper

8 cups chicken broth

Directions

1.	Spray skillet with Pam or other non calorie spray and sauté onion, garlic & celery.
2.	Add all other ingredients, simmer 10 minutes. Enjoy!

Nutrition summary

There are 323 calories in 1 serving of Ham & Black Bean Soup.

Calorie split: 13% fat, 60% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

323

% Daily Values*

Total Fat

4.63g

Saturated Fat

1.376g

Trans Fat

Polyunsaturated Fat

1.053g

Monounsaturated Fat

1.774g

Cholesterol

16mg

Sodium

1860mg

81%

Total Carbohydrate

49.4g

18%

Dietary Fiber

11.7g

42%

Sugars

3.58g

Protein

21.96g

Vitamin D

Calcium

118mg

Iron

4.09mg

23%

Potassium

1214mg

26%

Vitamin A

4mcg

Vitamin C

2.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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