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Italian Sausage Lentil Soup

Name: Italian Sausage Lentil Soup
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Ingredients: 2 cups lentils; 8 links, 4/lb italian sausage; 1 serving zucchini; 10 large carrots; 3/4 cup chopped celery; 2 cups Red Tomatoes (Canned); 1 cup chopped Onions; 3 cloves garlic; 1 tbsp garlic powder; 1 tbsp onion powder; 1 tbsp basil; 1 1/2 tsps thyme; 1 tsp leaves oregano; 1/2 tsp rosemary; 1/2 tsp pepper; 1 tbsp sea salt; 0.06 cup chopped or diced Red Hot Chili Peppers; 6 cups chicken broth

Average Rating

3.0

This delightful sausage lentil soup is a close resemblance to Carrabba's lentil soup.

Servings	Prep Time	Cook Time
8	15 mins	3 hrs

Ingredients

2 cups lentils

8 links Italian sausage

2/3 cup zucchini

10 large carrots

3/4 cup chopped celery

2 cups canned red tomatoes

1 tbsp red hot chili pepper

6 cups chicken broth

Directions

1.	Put chicken broth in large soup pot.
2.	Add lentils, diced tomatoes, vegetables, spices (to taste), and cooked hot or sweet Italian sausage.
3.	Bring to a boil. Lower heat to low simmer, cook on simmer for about 2 1/2 to 3 hours.

Nutrition summary

There are 608 calories in 1 serving of Italian Sausage Lentil Soup.

Calorie split: 54% fat, 26% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

608

% Daily Values*

Total Fat

36.32g

47%

Saturated Fat

12.9g

65%

Trans Fat

Polyunsaturated Fat

4.963g

Monounsaturated Fat

16.413g

Cholesterol

86mg

29%

Sodium

2396mg

104%

Total Carbohydrate

39.43g

14%

Dietary Fiber

16.2g

58%

Sugars

5.32g

Protein

30.45g

Vitamin D

Calcium

100mg

Iron

6.07mg

34%

Potassium

1007mg

21%

Vitamin A

140mcg

16%

Vitamin C

15.6mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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