Name: Lasagna
Prep time: 30 min
Cook time: 65 min
Total time: 95 min
Ingredients: 2 extra large eggs; 3 servings ronzoni whole wheat lasagna noodles; 6 servings Chunky Garden Combination Pasta Sauce; 2 cups shredded nonfat mozzarella cheese; 1 3/4 cups cottage cheese; 1/2 cup grated parmesan cheese; 1/4 tsp ground black pepper; 1/2 tsp salt; 1/4 cup parsley fresh chopped; 1 1/2 cups water; 1 lb ground beef

Ingredients

2 extra large eggs

6 oz whole wheat lasagna noodles

3 cups chunky garden pasta sauce

2 cups shredded nonfat mozzarella cheese

1 3/4 cups cottage cheese

1/2 cup grated parmesan cheese

1/4 tsp ground black pepper

1/2 tsp salt

1/4 cup parsley fresh chopped

1 1/2 cups water

1 lb ground beef

Directions

1.	Heat oven to 350 °F (175 °C).
2.	In 3-quart saucepan over medium-high heat, brown meat; drain.
3.	Add spaghetti sauce and water; simmer about 10 minutes.
4.	Meanwhile, in medium bowl, stir together cottage cheese, one-half mozzarella cheese, parmesan cheese, eggs, parsley, salt and pepper.
5.	Pour about 1 cup sauce on bottom of 13x9" baking dish. Arrange 3 uncooked pasta pieces lengthwise over sauce; cover with 1 cup sauce. Spread one-half cheese filling over sauce.
6.	Repeat layers of lasagna, sauce and cheese filling. Top with layer of lasagna and remaining sauce; sprinkle with mozzarella cheese.
7.	Cover with foil. Bake 45 minutes. Remove foil; bake additional 10 minutes or until hot and bubbly.
8.	Let stand 10 minutes before cutting.

Nutrition summary

There are 236 calories in 1 serving of Lasagna.

Calorie split: 30% fat, 31% carbs, 39% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

236

% Daily Values*

Total Fat

8.03g

10%

Saturated Fat

2.769g

14%

Trans Fat

0.241g

Polyunsaturated Fat

0.323g

Monounsaturated Fat

2.463g

Cholesterol

74mg

25%

Sodium

475mg

21%

Total Carbohydrate

18.16g

7%

Dietary Fiber

2.9g

10%

Sugars

5.8g

Protein

23.22g

Vitamin D

-

Calcium

260mg

20%

Iron

1.26mg

7%

Potassium

195mg

4%

Vitamin A

51mcg

6%

Vitamin C

1.7mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.