Lentil Soup with Spinac hi Dr hhu by rr gy by
A soup that's a real comfort food without being heavy on the calories.
1 <span class="measurestring" title="stalk, medium (7-1/2" - 8" long)">stalk medium</span> celery, finely chopped
1 medium carrot, finely chopped
1 small onion, finely chopped
2 tbsps olive oil
1 cup lentils, brown or green, picked over & rinsed
6 cups vegetable bouillon
10 oz frozen spinach, thawed & drained
1 chicken sausage, chopped
In a large pot, sauté celery, carrot and onion in olive oil until soft but not browned.
Add lentils and stock (or water).
Cook with pot cover tilted over medium heat for about 45 minutes or until lentils are tender.
Stir occasionally and add more liquid if needed.
Add spinach and sausage (optional) and cook for another 15 minutes.
A healthy squeeze of lemon juice really finishes the soup!
Season to taste with freshly ground salt and pepper.
in 1 serving of Lentil Soup with Spinac hi Dr hhu by rr gy by.
, 50% carbs, 26% protein.
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