Lentil Soup with Spinac hi Dr hhu by rr gy by - Recipe Details Home Recipes Lentil Soup with Spinac hi Dr hhu by rr gy by A soup that's a real comfort food without being heavy on the calories. Servings: 2 Prep Time: 1 min Cook Time: 1 min Average Rating: Ingredients 1 <span class="measurestring" title="stalk, medium (7-1/2" - 8" long)">stalk medium</span> celery, finely chopped 1 medium carrot, finely chopped 1 small onion, finely chopped 2 tbsps olive oil 1 cup lentils, brown or green, picked over & rinsed 6 cups vegetable bouillon 10 oz frozen spinach, thawed & drained 1 chicken sausage, chopped Directions In a large pot, sauté celery, carrot and onion in olive oil until soft but not browned. Add lentils and stock (or water). Cook with pot cover tilted over medium heat for about 45 minutes or until lentils are tender. Stir occasionally and add more liquid if needed. Add spinach and sausage (optional) and cook for another 15 minutes. A healthy squeeze of lemon juice really finishes the soup! Season to taste with freshly ground salt and pepper. Nutrition summary There are 608 calories in 1 serving of Lentil Soup with Spinac hi Dr hhu by rr gy by. Calorie split: 25% fat, 50% carbs, 26% protein. Related Recipe Collections Low Cholesterol Recipes 200-300 Calorie Recipes High Fiber Recipes Soup Recipes Related Recipes Minestrone Soup Delicious minestrone makes for a hearty meal in itself. Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g Lentil Soup A rich, hearty filling soup that is great for lunch or before the main meal. Per serve - Energy: 207kcal | Carb: 33.26g | Prot: 13.32g | Fat: 2.46g Black Bean Soup A quick and very filling soup that doubles as a meal. Per serve - Energy: 226kcal | Carb: 34.73g | Prot: 15.49g | Fat: 3.88g Mushroom and Barley Stew A very yummy, vegetarian stew that is easy to prepare and filling. Per serve - Energy: 243kcal | Carb: 48.71g | Prot: 8.23g | Fat: 2.46g Vegetable Bean Stew With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients! Per serve - Energy: 201kcal | Carb: 33.94g | Prot: 6.58g | Fat: 5.12g Lentil Vegetable Soup A thick, hearty soup that's full of vegetables. Per serve - Energy: 214kcal | Carb: 41.72g | Prot: 10.44g | Fat: 0.85g View More Recipes FatSecret Sites For Everyone FatSecret For Developers FatSecret Platform API FatSecret Brand Tools For Professionals FatSecret Professional mobile.fatsecret.com Foods Recipes Food List Brand List Terms Privacy Contact Us Blog Full Site United States © 2018 FatSecret. All rights reserved.