Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
1 chicken sausage, chopped
6 cups vegetable bouillon
2 tbsps olive oil
1 medium carrot, finely chopped
1 <span class="measurestring" title="stalk, medium (7-1/2" - 8" long)">stalk medium</span> celery, finely chopped
1 small onion, finely chopped
10 oz frozen spinach, thawed & drained
1 cup lentils, brown or green, picked over & rinsed
In a large pot, sauté celery, carrot and onion in olive oil until soft but not browned.
Add lentils and stock (or water).
Cook with pot cover tilted over medium heat for about 45 minutes or until lentils are tender.
Stir occasionally and add more liquid if needed.
Add spinach and sausage (optional) and cook for another 15 minutes.
Season to taste with freshly ground salt and pepper.
A healthy squeeze of lemon juice really finishes the soup!
in 1 serving of Lentil Soup with Spinach.
, 49% carbs, 26% protein.
Related Recipe Collections
Low Cholesterol Recipes
200-300 Calorie Recipes
High Fiber Recipes
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
A rich, hearty filling soup that is great for lunch or before the main meal.
Per serve - Energy: 207kcal | Carb: 33.26g | Prot: 13.32g | Fat: 2.46g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
Per serve - Energy: 226kcal | Carb: 34.73g | Prot: 15.49g | Fat: 3.88g
Mushroom and Barley Stew
A very yummy, vegetarian stew that is easy to prepare and filling.
Per serve - Energy: 243kcal | Carb: 48.71g | Prot: 8.23g | Fat: 2.46g
Vegetable Bean Stew
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
Per serve - Energy: 201kcal | Carb: 33.94g | Prot: 6.58g | Fat: 5.12g
Lentil Vegetable Soup
A thick, hearty soup that's full of vegetables.
Per serve - Energy: 214kcal | Carb: 41.72g | Prot: 10.44g | Fat: 0.85g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2018 FatSecret. All rights reserved.