Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
Servings: 6
Prep Time: 20 mins
Cook Time: 1 hr
Average Rating: Average FatSecret member ranking
  1. In a large pot, sauté celery, carrot and onion in olive oil until soft but not browned.
  2. Add lentils and stock (or water).
  3. Cook with pot cover tilted over medium heat for about 45 minutes or until lentils are tender.
  4. Stir occasionally and add more liquid if needed.
  5. Add spinach and sausage (optional) and cook for another 15 minutes.
  6. Season to taste with freshly ground salt and pepper.
  7. A healthy squeeze of lemon juice really finishes the soup!
Nutrition summary

There are 203 calories in 1 serving of Lentil Soup with Spinach.
Calorie split: 25% fat, 49% carbs, 26% protein.

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