Name: Meatless Italian Spaghetti Sauce
Ingredients: 1/2 tbsp crushed red pepper; 1 tbsp margarine, fat free; 1 tsp salt; 2 tbsps basil; 5 tsps leaves oregano; 2 cloves garlic; 1 tbsp olive oil; 1 can tomato paste; 32 oz diced tomatoes

Ingredients

1/2 tbsp crushed red pepper

1 tbsp margarine, fat free

1 tsp salt

2 tbsps basil

5 tsps leaves oregano

Directions

1.	Pour olive oil into a large saucepan.
2.	Add garlic and sauté until lightly brown.
3.	Add tomatoes and simmer for approximately 30 minutes.
4.	Add the tomato paste and stir well.
5.	Add the spices and margarine and simmer for approximately 2 hours.
6.	To reduce tomato chunks in sauce, blend tomatoes before adding the tomato paste.
7.	Adjust the seasonings to your taste. If you like your sauce a little hot, add some chili to it.

Nutrition summary

There are 67 calories in 1 serving of Meatless Italian Spaghetti Sauce.

Calorie split: 26% fat, 64% carbs, 11% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

67

% Daily Values*

Total Fat

2.15g

3%

Saturated Fat

0.348g

2%

Trans Fat

0.002g

Polyunsaturated Fat

0.359g

Monounsaturated Fat

1.293g

Cholesterol

0mg

0%

Sodium

569mg

25%

Total Carbohydrate

12.12g

4%

Dietary Fiber

2.9g

10%

Sugars

6.5g

Protein

1.99g

Vitamin D

-

Calcium

50mg

4%

Iron

1.5mg

8%

Potassium

524mg

11%

Vitamin A

54mcg

6%

Vitamin C

22.4mg

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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