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Mexican Style Guacamole

Name: Mexican Style Guacamole
Prep time: 15 min
Total time: 15 min
Ingredients: 1/4 small onion; 1/4 cup cilantro; 1 cup sliced avocado; 1 lime yields lime juice; 1/2 small whole tomato; 1/2 jalapeno pepper

Average Rating

4.0

Yummy guacamole with jalapeno, cilantro and lime.

Servings	Prep Time	Cook Time
8	15 mins	0 mins

Ingredients

1/4 small onion

1/4 cup cilantro

1 cup sliced avocado

1 lime yields lime juice

1/2 small whole tomato

1/2 jalapeno pepper

Directions

1.	Finely chop avocado, tomato, fresh jalapeno, onion and cilantro.
2.	Add chopped ingredients to a bowl, together with juice of 1 lime then mix and mash together.
3.	Add salt and pepper to taste.
4.	Note: add more jalapeno if you like it spicier. A serving is 1 tablespoon.

Nutrition summary

There are 32 calories in 1 serving of Mexican Style Guacamole.

Calorie split: 69% fat, 26% carbs, 5% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.7g

Saturated Fat

0.392g

Trans Fat

Polyunsaturated Fat

0.343g

Monounsaturated Fat

1.793g

Cholesterol

0mg

Sodium

2mg

Total Carbohydrate

2.26g

Dietary Fiber

1.4g

Sugars

0.39g

Protein

0.46g

Vitamin D

Calcium

4mg

Iron

0.14mg

Potassium

112mg

Vitamin A

6mcg

Vitamin C

4.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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