Name: Morning Smoothie
Prep time: 15 min
Total time: 15 min
Ingredients: 1/4 cup cooked beets; 1/4 cup Blueberries - Organic Frozen; 1 serving Green Tea; 1/2 tsp turmeric; 1 serving Stevia; 1 serving Soy Powder - 2 scoops; 1 serving Flax seed; 1 serving Rice milk; 2 cups chopped Kale - Organic; 1 cup quartered or chopped apple

Ingredients

Directions

1.	Place all ingredients in a powerful blender.
2.	Begin blending on slow speed then slowly increase speed to high until smooth and well blended.
3.	Pour into a 16 oz glass.

Nutrition summary

There are 216 calories in 1 serving of Morning Smoothie.

Calorie split: 18% fat, 53% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

216

% Daily Values*

Total Fat

4.72g

6%

Saturated Fat

0.105g

1%

Trans Fat

0g

Polyunsaturated Fat

0.308g

Monounsaturated Fat

0.062g

Cholesterol

0mg

0%

Sodium

238mg

10%

Total Carbohydrate

30.69g

11%

Dietary Fiber

6.2g

22%

Sugars

13.97g

Protein

16.32g

Vitamin D

-

Calcium

99mg

8%

Iron

1.63mg

9%

Potassium

464mg

10%

Vitamin A

518mcg

58%

Vitamin C

86mg

96%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.