Name: Mushroom and Barley Stew
Ingredients: 1/3 cup barley; 2 large red potatoes; 1 cup chopped carrots; 1 cup chopped onions; 1 cup chopped celery; 6 cloves garlic; 3 cups pieces or slices mushrooms; 1/2 tsp leaves thyme; 1 dash salt; 1 dash pepper; 3 cups vegetable broth

Ingredients

1/3 cup barley

2 large red potatoes

1 cup chopped carrots

1 cup chopped onions

1 cup chopped celery

6 cloves garlic

3 cups pieces or slices mushrooms

1/2 tsp leaves thyme

1 dash salt

1 dash pepper

3 cups vegetable broth

Directions

1.	Mix all ingredients in a large pot.
2.	Bring to a boil and lower heat to a simmer.
3.	Cover and cook for 30-45 minutes until vegetables are soft.
4.	Serve with crusty bread.

Nutrition summary

There are 243 calories in 1 serving of Mushroom and Barley Stew.

Calorie split: 9% fat, 78% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

243

% Daily Values*

Total Fat

2.46g

3%

Saturated Fat

0.546g

3%

Trans Fat

0g

Polyunsaturated Fat

1.022g

Monounsaturated Fat

0.589g

Cholesterol

1mg

0%

Sodium

878mg

38%

Total Carbohydrate

48.71g

18%

Dietary Fiber

7.1g

25%

Sugars

6.36g

Protein

8.23g

Vitamin D

1mcg

3%

Calcium

60mg

5%

Iron

2.63mg

15%

Potassium

1058mg

23%

Vitamin A

288mcg

32%

Vitamin C

31.8mg

35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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