Name: Mushroom Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 tbsp light butter; 4 servings fat free chicken broth; 1 tsp black pepper; 1 tsp salt; 1 tbsp olive oil; 1/4 cup chopped celery; 1 cup yellow sweet corn; 4 tsps garlic; 1 cup pieces or slices mushrooms; 1/4 cup chopped onion; 1 tbsp parsley

Ingredients

1 tbsp light butter

4 cups fat free chicken broth

1 tsp black pepper

1 tsp salt

1 tbsp olive oil

1/4 cup chopped celery

1 cup yellow sweet corn

4 tsps garlic

1 cup pieces or slices mushrooms

1/4 cup chopped onion

1 tbsp parsley

Directions

1.	Heat butter and oil in a skillet over medium-high heat.
2.	Add celery, onions, mushrooms and garlic. Sauté 3 minutes or until lightly browned.
3.	Combine vegetable mixture and broth in a large pot; add corn and bring to a boil over medium heat.
4.	Cover, reduce heat, and simmer 30 minutes.
5.	Stir remaining ingredients. Simmer, uncovered, 5 minutes.
6.	Let set overnight in the refrigerator for best taste or serve right away.

Nutrition summary

There are 108 calories in 1 serving of Mushroom Soup.

Calorie split: 45% fat, 37% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

108

% Daily Values*

Total Fat

5.91g

8%

Saturated Fat

1.777g

9%

Trans Fat

-

Polyunsaturated Fat

0.695g

Monounsaturated Fat

3.174g

Cholesterol

4mg

1%

Sodium

1181mg

51%

Total Carbohydrate

10.87g

4%

Dietary Fiber

1.7g

6%

Sugars

2.83g

Protein

5.32g

Vitamin D

0mcg

1%

Calcium

19mg

1%

Iron

0.72mg

4%

Potassium

219mg

5%

Vitamin A

29mcg

3%

Vitamin C

6.6mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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