Name: Mushroom Stuffed Turkey Burger
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1/2 lb ground turkey; 1/2 cup pieces mushrooms; 1/2 cup chopped onion; 2 cloves garlic; 1 tbsp fennel seed; 1 sprig parsley

Ingredients

8 oz ground turkey

1/2 cup pieces mushrooms

1/2 cup chopped onion

2 cloves garlic

1 tbsp fennel seed

1 sprig parsley

Directions

1.	Preheat broiler (or oven to broil). Thaw meat if necessary. Chop onions and mushrooms, mince garlic cloves, and mix together in a bowl.
2.	Add ground turkey to bowl, using your hand or spoon and mix ingredients. Add fennel seeds last (optional depending on your taste; cayenne pepper works well for a spicier spice).
3.	Take half the mixed ingredients and shape into burger patties; do the same with the other half. Then place the patties on an oven pan lined with aluminum foil (for easy clean up).
4.	Place pan into oven and broil for 10-13 minutes, then turn over and broil another 10 minutes.
5.	After burgers are cooked, take them out of the broiler and allow some time to cool; 2-3 minutes (optional, add a slice of cheese while hot so it melts).
6.	Sprinkle some fresh or ground parsley and serve.

Nutrition summary

There are 205 calories in 1 serving of Mushroom Stuffed Turkey Burger.

Calorie split: 44% fat, 14% carbs, 42% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

204

% Daily Values*

Total Fat

9.9g

13%

Saturated Fat

2.588g

13%

Trans Fat

0.31g

Polyunsaturated Fat

2.378g

Monounsaturated Fat

3.814g

Cholesterol

90mg

30%

Sodium

112mg

5%

Total Carbohydrate

7.16g

3%

Dietary Fiber

2g

7%

Sugars

2.04g

Protein

21.38g

Vitamin D

0mcg

3%

Calcium

64mg

5%

Iron

2.2mg

12%

Potassium

441mg

9%

Vitamin A

4mcg

1%

Vitamin C

5.1mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.