Mustard Tuna Salad

Name: Mustard Tuna Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 servings Chunk Light Tuna in Water; 1 serving Spicy Brown Mustard; 1 cup chopped Carrots; 1 cup chopped Celery; 4 cups Baby Spinach; 2 servings Flavorite Dijon Mustard; 2 servings French's Classic Yellow Mustard

Average Rating

5.0

A fresh summer recipe.

Servings	Prep Time	Cook Time
2	10 mins	0 mins

Ingredients

4 oz chunk light tuna in water

1 tsp spicy brown mustard

1 cup carrots, chopped

1 cup celery, chopped

4 cups baby spinach

2 tsps Dijon mustard

2 tsps yellow mustard

Directions

1.	Chop carrots and celery and put in medium sized bowl.
2.	Drain tuna from water and put in a bowl with carrots and celery.
3.	Add mustards on top and mix well.
4.	Put baby spinach in a bowl or on plate and top with the tuna salad mixture.

Nutrition summary

There are 105 calories in 1 serving of Mustard Tuna Salad.

Calorie split: 5% fat, 40% carbs, 55% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

104

% Daily Values*

Total Fat

0.52g

Saturated Fat

0.083g

Trans Fat

Polyunsaturated Fat

0.215g

Monounsaturated Fat

0.031g

Cholesterol

25mg

Sodium

456mg

20%

Total Carbohydrate

9.81g

Dietary Fiber

3.9g

14%

Sugars

4.08g

Protein

13.66g

Vitamin D

Calcium

100mg

Iron

1.92mg

11%

Potassium

456mg

10%

Vitamin A

830mcg

92%

Vitamin C

22.2mg

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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