Name: Nut Meal Brownies
Prep time: 8 min
Cook time: 35 min
Total time: 43 min
Ingredients: 1/2 tsp sea salt; 20 servings sensato; 3 servings almond meal; 6 servings Extra Virgin Coconut Oil; 4 servings Native Forest Unsweetened Organic Coconut Milk; 2 large eggs; 2 tsps vanilla extract; 1 cup ground hazelnut meal; 2 tsps baking powder; 2 tsps baking soda; 40 g Cocoa Powder (Unsweetened)

Ingredients

1/2 tsp sea salt

6 tbsps sweetener

3/4 cup almond meal

6 tbsps extra virgin coconut oil, melted

1 cup coconut milk

2 large eggs

2 tsps vanilla extract

Directions

1.	Preheat oven to 350 °F (175 °C) and place oven rack to middle position. Butter a 13 x 9 x 2 inch baking pan.
2.	In medium bowl mix together dry ingredients. Set aside.
3.	In a small bowl whisk eggs, then add coconut milk, sweetener, coconut oil, vanilla extract and whisk until blended.
4.	Add wet mixture to dry mixture and whisk well.
5.	Pour batter into prepared pan (batter will be thinner consistency than conventional brownies).
6.	Bake for 35 minutes. Let cool completely before cutting.
7.	Note: if desired sprinkle chopped walnuts on top of batter before placing in the oven.

Nutrition summary

There are 133 calories in 1 serving of Nut Meal Brownies.

Calorie split: 72% fat, 21% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

133

% Daily Values*

Total Fat

12.61g

16%

Saturated Fat

7.038g

35%

Trans Fat

0g

Polyunsaturated Fat

0.416g

Monounsaturated Fat

2.215g

Cholesterol

24mg

8%

Sodium

274mg

12%

Total Carbohydrate

8.26g

3%

Dietary Fiber

6.1g

22%

Sugars

0.71g

Protein

2.87g

Vitamin D

-

Calcium

41mg

3%

Iron

0.66mg

4%

Potassium

70mg

1%

Vitamin A

8mcg

1%

Vitamin C

0.3mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.