Oat Fiber Pancake

Oat Fiber Pancake

Average Rating
4.0 Average FatSecret member ranking
This is a very low carb pancake that is based on oat fiber (NOT oat flour).
Servings Prep Time Cook Time
4 5 mins 5 mins

Ingredients

Directions

1. Mix together the oat fiber, water, heavy whipping cream, melted coconut oil, baking powder, sweetener, vanilla extract. Let sit at least 10 minutes, but not more than 30 minutes.
2. Add egg to the mix and whisk to blend well.
3. In a small non-stick pan, make the pancakes. Do NOT try to flip them over, the oat fiber is very crumbly, it will hold together fine but not for flipping. Instead, cover the frying pan with a fit lid for about a minute with the burner set to 5, then uncover and turn the burner down to 4 and cook for about another minute. Drop the pancake in a plate by turning the pan upside down above the plate with a brisk move.
4. Can be served with melted butter or coconut oil sprinkled over, or with low carb pancake syrup, sprinkle sweetener on top, or sugar-free preserve. Can also be used as a layer for a low-carb cake with butter frosting.

Nutrition summary

There are 79 calories in 1 serving of Oat Fiber Pancake.
Calorie split: 49% fat, 45% carbs, 5% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
5.84g
7%
Saturated Fat
4.216g
21%
Trans Fat
0g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.669g
Cholesterol
52mg
17%
Sodium
169mg
7%
Total Carbohydrate
12.08g
4%
Dietary Fiber
12g
43%
Sugars
0.08g
Protein
1.38g
Vitamin D
-
Calcium
8mg
1%
Iron
0.2mg
1%
Potassium
15mg
0%
Vitamin A
16mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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