Name: Olive Oil Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 large patty chicken; 1 cup olive oil; 1 1/2 tbsps salt; 1 tbsp black pepper; 5 cloves garlic

Ingredients

1 large patty chicken

Directions

1.	Chop the garlic cloves into very tinny cubes.
2.	Pre-heat the olive oil in a pan, after it reaches high, add the chopped garlic.
3.	Salt and pepper the chicken pieces and add to the pan.
4.	Fry on both sides until turns a nice brown color, decrease temperature and cover, cook for 25 minutes.
5.	To serve, cover with 2 tablespoons of the garlic olive oil sauce, enjoy.

Nutrition summary

There are 427 calories in 1 serving of Olive Oil Chicken.

Calorie split: 94% fat, 2% carbs, 4% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

427

% Daily Values*

Total Fat

45.42g

58%

Saturated Fat

6.582g

33%

Trans Fat

-

Polyunsaturated Fat

5.039g

Monounsaturated Fat

32.38g

Cholesterol

14mg

5%

Sodium

2160mg

94%

Total Carbohydrate

1.82g

1%

Dietary Fiber

0.4g

1%

Sugars

0.04g

Protein

4.66g

Vitamin D

-

Calcium

15mg

1%

Iron

0.88mg

5%

Potassium

64mg

1%

Vitamin A

8mcg

1%

Vitamin C

1.2mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.