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Parmesan Crusted Tilapia

Name: Parmesan Crusted Tilapia
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/3 cup parmesan cheese; 2 tbsps olive oil; 1 lime yields lime juice; 1/2 lb tilapia

Average Rating

4.0

An appetizing tilapia dish that's easy to prepare and enjoy.

Servings	Prep Time	Cook Time
3	10 mins	15 mins

Ingredients

1/3 cup parmesan cheese

2 tbsps olive oil

1 lime yields lime juice

1/2 lb tilapia

Directions

1.	Preheat oven 450 °F (230 °C).
2.	Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
3.	Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
4.	Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
5.	Serve immediately.

Nutrition summary

There are 203 calories in 1 serving of Parmesan Crusted Tilapia.

Calorie split: 59% fat, 3% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

203

% Daily Values*

Total Fat

13.44g

17%

Saturated Fat

3.578g

18%

Trans Fat

Polyunsaturated Fat

1.372g

Monounsaturated Fat

7.856g

Cholesterol

47mg

16%

Sodium

208mg

Total Carbohydrate

1.51g

Dietary Fiber

0.1g

Sugars

0.31g

Protein

19.46g

Vitamin D

Calcium

131mg

10%

Iron

0.58mg

Potassium

257mg

Vitamin A

14mcg

Vitamin C

3.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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