Name: Pesto Sauce
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cloves garlic; 2 servings apple cider vinegar (2 tbsp); 1/4 cup lemon juice; 2 cups Arugula; 1 tbsp onion powder; 1 tbsp parsley; 1/2 tbsp mint (dried); 3 tbsps flax seed oil; 16 oz Fresh Basil

Ingredients

2 cloves garlic

2 tbsp apple cider vinegar

1/2 tbsp mint (dried)

3 tbsps flax seed oil

16 oz fresh basil

Directions

1.	Place all ingredients in a food processor except for the flax seed oil and pulse until the pesto is fine and evenly chopped.
2.	Turn the food processor on again and slowly add the flax seed oil until smooth. You may need more or less flax seed oil depending on the consistency.
3.	Store in a jar and add to vegetables and meats as desired. (Do not heat up because of the flax seed oil.)
4.	Note: works great with zucchini noodles. One serving is about 2 tablespoons.

Nutrition summary

There are 54 calories in 1 serving of Pesto Sauce.

Calorie split: 68% fat, 23% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

54

% Daily Values*

Total Fat

4.42g

6%

Saturated Fat

0.41g

2%

Trans Fat

-

Polyunsaturated Fat

2.893g

Monounsaturated Fat

0.872g

Cholesterol

0mg

0%

Sodium

5mg

0%

Total Carbohydrate

3.34g

1%

Dietary Fiber

2g

7%

Sugars

0.62g

Protein

1.42g

Vitamin D

-

Calcium

82mg

6%

Iron

1.65mg

9%

Potassium

245mg

5%

Vitamin A

126mcg

14%

Vitamin C

10.6mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.