Poulet Moutarde

Poulet Moutarde

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Chicken thighs in a delicious creamy Dijon mustard sauce.
Servings Prep Time Cook Time
4 15 mins 45 mins

Ingredients

Directions

1. Pre-heat the oven to 400 °F (200 °C).
2. In a bowl, mix together the chicken, mustard and thyme, so the chicken is nicely coated.
3. Lay a sheet of foil over a large baking tray, then place the chicken on the foil. Lay another sheet of foil over the first, and fold over the edges tightly to make a pouch. This will need to be placed in the oven for 45-60 minutes.
4. Just before the chicken has finished cooking, you can prepare the sauce by mixing together the oil with the yogurt or fromage frais, and add a sprinkling of salt and black pepper.
5. Once the chicken has cooked, remove the foil and pour over the sauce. Serve with slices of pickles or gherkins.

Nutrition summary

There are 382 calories in 1 serving of Poulet Moutarde.
Calorie split: 42% fat, 7% carbs, 50% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
19.99g
26%
Saturated Fat
6.212g
31%
Trans Fat
0g
Polyunsaturated Fat
0.62g
Monounsaturated Fat
1.038g
Cholesterol
191mg
64%
Sodium
648mg
28%
Total Carbohydrate
7.98g
3%
Dietary Fiber
1.1g
4%
Sugars
5.74g
Protein
53.8g
Vitamin D
-
Calcium
113mg
9%
Iron
0.71mg
4%
Potassium
112mg
2%
Vitamin A
4mcg
0%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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