Name: Pumpkin Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 200 g Brown Sugar; 1/4 serving Fage Total 0% Greek Yogurt; 3 large Eggs; 8 servings Wegmans All Purpose Flour; 340 g Pumpkin; 2 tsps Vanilla Extract; 1 tsp Baking Soda; 2 tsps Cinnamon; 1/4 tsp ground Nutmeg; 1/2 tsp ground Ginger; 1/2 tsp Salt; 3 tbsps Lemon Peel; 10 servings Garden of Life Organic Extra Virgin Coconut Oil

Ingredients

7 oz brown sugar

1/4 cup 0% Greek yogurt

3 large eggs

2 cups all purpose flour

12 oz pumpkin

2 tsps vanilla extract

1 tsp baking soda

2 tsps cinnamon

1/4 tsp ground nutmeg

1/2 tsp ground ginger

1/2 tsp salt

3 tbsps lemon peel

10 tbsps organic extra virgin coconut oil

Directions

1.	Mix all ingredients.
2.	Put butter to the baking muffin cups.
3.	Bake for 30 minutes at 350 °F (175 °C).
4.	Let cool. Enjoy.

Nutrition summary

There are 152 calories in 1 serving of Pumpkin Muffins.

Calorie split: 42% fat, 50% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

152

% Daily Values*

Total Fat

7.41g

10%

Saturated Fat

6.668g

33%

Trans Fat

0g

Polyunsaturated Fat

0.101g

Monounsaturated Fat

0.515g

Cholesterol

30mg

10%

Sodium

130mg

6%

Total Carbohydrate

19.75g

7%

Dietary Fiber

0.3g

1%

Sugars

10.12g

Protein

2.89g

Vitamin D

-

Calcium

19mg

1%

Iron

0.54mg

3%

Potassium

101mg

2%

Vitamin A

70mcg

8%

Vitamin C

2.6mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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