Red Lentil Veggie Burgers
A new take on a protein filled veggie burger, made with red lentils.
Servings: 15
Prep Time: 20 mins
Cook Time: 20 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Cut up 2 cups of vegetables and place them in your food processor. Pulse until pieces are smaller than a slaw recipe.
  2. Add tahini, garlic cloves, a 1/2 inch piece of ginger root and black pepper. Keep pulsating until the texture is smooth.
  3. Measure 1/2 cup red lentils and add to 1 1/4 cup water. Allow to cook for about 20 minutes.
  4. Add some green chilies for a bite. Add a cup of cooked frozen peas for a higher protein content.
  5. Use two tablespoons to spoon small rounds on to a prepared cookie sheet (use parchment paper to lower the fat content).
  6. Treat yourself to a bit of yogurt or treat it as you would a regular burger.
Nutrition summary

There are 80 calories in 1 serving of Red Lentil Veggie Burgers.
Calorie split: 20% fat, 60% carbs, 20% protein.

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