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Rosemary Root Vegetable Mash

Name: Rosemary Root Vegetable Mash
Ingredients: 2 cups slices parsnip (1 medium); 4 small red potatoes; 1 5" long sweet potato; 2 cups cubed yam (1 large); 1 tbsp rosemary (2 sprigs); 2 tsps thyme (1 sprig); 1 tbsp sage (2 bunches of leaves); 2 cups nonfat milk; 1/4 cup balsamic vinegar; 2 tbsps olive oil

Average Rating

3.0

Root veggies boiled, roasted, then whipped with herbs.

Servings	Prep Time	Cook Time
10	0 mins	0 mins

Ingredients

2 cups slices parsnip (1 medium)

4 small red potatoes

1 5" long sweet potato

2 cups cubed yam (1 large)

1 tbsp rosemary (2 sprigs)

2 tsps thyme (1 sprig)

1 tbsp sage (2 bunches of leaves)

2 cups nonfat milk

1/4 cup balsamic vinegar

2 tbsps olive oil

Directions

1.	Cube all vegetables. Boil until outer part is soft and a layer of starch has formed on the top of the boiling water.
2.	Drain off the starch. Place in baking dish, toss with herbs, oil and balsamic vinegar.
3.	Bake until cooked through. Remove the herb twigs.
4.	Place in food processor or blender once the veggies have cooled. Blend with milk. Remove the herb leaves or leave and blend in if desired.
5.	Can serve as a side or can add chicken stock to make into a winter soup.

Nutrition summary

There are 159 calories in 1 serving of Rosemary Root Vegetable Mash.

Calorie split: 17% fat, 73% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

159

% Daily Values*

Total Fat

3.06g

Saturated Fat

0.494g

Trans Fat

Polyunsaturated Fat

0.36g

Monounsaturated Fat

2.032g

Cholesterol

1mg

Sodium

42mg

Total Carbohydrate

29.15g

11%

Dietary Fiber

4.2g

15%

Sugars

5.15g

Protein

3.97g

Vitamin D

Calcium

90mg

Iron

1.03mg

Potassium

783mg

17%

Vitamin A

96mcg

11%

Vitamin C

24.2mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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