Name: Salmon Salad Lettuce Wrap
Ingredients: 1 tbsp pepper; 2 tbsps drained capers; 1 tbsp light mayonnaise; 1 head medium iceberg lettuce; 2 tbsps chopped onions; 2 oz carrots; 1 fillet salmon; 1 tbsp flaxseed oil

Ingredients

1 tbsp pepper

2 tbsps drained capers

1 tbsp light mayonnaise

1 head medium iceberg lettuce

2 tbsps chopped onions

2 oz carrots

1 fillet salmon

1 tbsp flaxseed oil

Directions

1.	Finely dice the carrots and onions.
2.	Combine all ingredients and mix well.
3.	Serve wrapped in the lettuce leaves.

Nutrition summary

There are 429 calories in 1 serving of Salmon Salad Lettuce Wrap.

Calorie split: 47% fat, 14% carbs, 39% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

428

% Daily Values*

Total Fat

22.47g

29%

Saturated Fat

3.085g

15%

Trans Fat

0.01g

Polyunsaturated Fat

11.162g

Monounsaturated Fat

6.208g

Cholesterol

112mg

37%

Sodium

441mg

19%

Total Carbohydrate

14.84g

5%

Dietary Fiber

5.4g

19%

Sugars

6.84g

Protein

42.68g

Vitamin D

-

Calcium

102mg

8%

Iron

3.89mg

22%

Potassium

1502mg

32%

Vitamin A

332mcg

37%

Vitamin C

10.8mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.