Shish Kebab

Name: Shish Kebab
Ingredients: 2 tbsps olive oil; 1/2 cup chicken broth; 4 fl oz red wine (1/2 cup); 1 lemon yields lemon juice; 1 tsp chopped garlic; 1/4 tsp salt; 1/2 tsp rosemary; 0.12 tsp black pepper; 2 lbs lean lamb, cut into 1-inch cubes; 2 cup cherry cherry tomatoes; 2 cups pieces or slices mushrooms; 24 small onions

Average Rating

3.0

Terrificly tasty kebabs with a zesty sauce using lamb or beef.

Servings	Prep Time	Cook Time
8	0 mins	0 mins

Ingredients

2 tbsps olive oil

1/2 cup chicken broth

4 fl oz red wine (1/2 cup)

1 lemon yields lemon juice

1 tsp chopped garlic

1/4 tsp salt

1/2 tsp rosemary

0.12 tsp black pepper

2 lbs lean lamb, cut into 1-inch cubes

2 cup cherry cherry tomatoes

2 cups pieces or slices mushrooms

24 small onions

Directions

1.	Combine oil, broth, wine, lemon juice, garlic, salt, rosemary, and pepper. Pour over lamb, tomatoes, mushrooms, and onions. Marinate in refrigerator for several hours or overnight.
2.	Put together skewers of lamb, onions, mushrooms, and tomatoes. Broil 3 inches from heat for 15 minutes, turning every 5 minutes.

Nutrition summary

There are 296 calories in 1 serving of Shish Kebab.

Calorie split: 30% fat, 34% carbs, 36% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

296

% Daily Values*

Total Fat

9.69g

12%

Saturated Fat

2.696g

13%

Trans Fat

Polyunsaturated Fat

1.116g

Monounsaturated Fat

4.954g

Cholesterol

74mg

25%

Sodium

252mg

11%

Total Carbohydrate

24.4g

Dietary Fiber

3.6g

13%

Sugars

10.49g

Protein

25.84g

Vitamin D

0mcg

Calcium

64mg

Iron

2.71mg

15%

Potassium

798mg

17%

Vitamin A

16mcg

Vitamin C

21.4mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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