Servings | Prep Time | Cook Time |
---|---|---|
4 | 0 mins | 0 mins |
1. | In olive oil, sauté the bell peppers, celery, tomatoes, onions, tabasco sauce, cajun seasoning, garlic the way you prefer. |
2. | Cook the shrimp and crawfish in separate skillets. If you have a lot of red juice, reserve. |
3. | Add shrimp and crawfish to the vegetable medley and any juices. |
4. | Add the cocount milk. Bring to a rapid boil until thick and creamy. |
5. | Note: you can cut the amount of crawfish and double the shrimp and vice-versa. |
There are 374 calories in 1 serving of Shrimp and Crawfish Medley.
Calorie split: 80% fat, 13% carbs, 7% protein.
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Serving Size | 1 serving |