Name: Shrimp Scampi
Ingredients: 20 oz cooked shrimp; 1/4 tsp pepper; 1/4 tsp salt; 4 tsps olive oil; 1/2 cup low sodium chicken broth; 1/4 cup lemon juice; 6 cloves garlic, minced; 1/4 cup minced parsley; 4 oz cooking wine-dry white wine (1/2 cup)

Ingredients

20 oz cooked shrimp

1/4 tsp pepper

1/4 tsp salt

4 tsps olive oil

1/2 cup low sodium chicken broth

1/4 cup lemon juice

6 cloves garlic, minced

1/4 cup minced parsley

1/2 cup dry white wine

Directions

1.	In a large nonstick skillet, heat the oil.
2.	Sauté the shrimp until just pink, 2-3 minutes.
3.	Add the garlic and cook stirring constantly, about 30 seconds.
4.	With a slotted spoon transfer the shrimp to a platter, keep hot.
5.	In the skillet, combine the broth, wine, lemon juice, 1/4 cup of the parsley, the salt and pepper; bring to a boil.
6.	Boil, uncovered, until the sauce is reduced by half; spoon over the shrimp.

Nutrition summary

There are 272 calories in 1 serving of Shrimp Scampi.

Calorie split: 28% fat, 11% carbs, 61% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

272

% Daily Values*

Total Fat

8.03g

10%

Saturated Fat

1.31g

7%

Trans Fat

-

Polyunsaturated Fat

1.802g

Monounsaturated Fat

3.86g

Cholesterol

288mg

96%

Sodium

1193mg

52%

Total Carbohydrate

7g

3%

Dietary Fiber

0.3g

1%

Sugars

0.92g

Protein

39.84g

Vitamin D

-

Calcium

113mg

9%

Iron

4.72mg

26%

Potassium

357mg

8%

Vitamin A

109mcg

12%

Vitamin C

16.3mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.