Name: Skinny Salmon Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 16 oz boneless Salmon; 1 1/2 servings = 3/4 cup Kikkoman Panko Japanese Style Bread Crumbs; 1/2 medium Red Onion, diced; 1/2 serving = 1/2 tbsp. Best Foods Canola Mayonnaise; 0.06 cup = 1 tbsp. Fresh Lemon Juice; 0.12 tsp Red or Cayenne Pepper; 0.12 tsp Chili Powder; 0.12 tsp Salt; 0.12 tsp Black Pepper; 3 servings = 1 tbsp. Great Value All Natural Dijon Mustard

Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.

Servings	Prep Time	Cook Time
4	10 mins	30 mins

Ingredients

16 oz boneless salmon

3/4 cup panko Japanese style bread crumbs

1/2 medium red onion, diced

1/2 tbsp canola mayonnaise

1 tbsp lemon juice

1/8 tsp cayenne pepper

Directions

1.	Preheat oven to 375 °F (190 °C). Lightly coat a baking sheet with cooking spray and set aside.
2.	In a mixing bowl, use your hands to combine salmon, bread crumbs, red onion, dijon mustard, mayonnaise, lemon juice, cayenne pepper, chili powder, salt, and pepper.
3.	Shape mixture into 4 equally sized burger patties. Evenly space patties on baking sheet. Lightly spray the tops of burgers with cooking spray. Bake for 25-30 minutes or until golden brown.
4.	When burgers are cooked through, remove from oven. Serve on buns with burger toppings if desired.

Nutrition summary

There are 223 calories in 1 serving of Skinny Salmon Burgers.

Calorie split: 31% fat, 20% carbs, 48% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

223

% Daily Values*

Total Fat

7.45g

10%

Saturated Fat

1.437g

Trans Fat

Polyunsaturated Fat

2.466g

Monounsaturated Fat

2.741g

Cholesterol

51mg

17%

Sodium

243mg

11%

Total Carbohydrate

10.94g

Dietary Fiber

0.7g

Sugars

1.44g

Protein

25.81g

Vitamin D

Calcium

44mg

Iron

0.69mg

Potassium

495mg

11%

Vitamin A

36mcg

Vitamin C

3.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.