Name: Southwestern Hummus
Prep time: 5 min
Total time: 5 min
Ingredients: 1/4 cup Cilantro; 1/2 serving = 1 pepper from Clemente Jacques Chipotles Molidos; 3 1/2 servings = 1 (15.25 oz) can Great Value Black Beans Reduced Sodium; 0.12 cup = 1/8 cup. Fresh Lime Juice; 1/2 tsp Cumin

Ingredients

1/4 cup cilantro

1 chipotle pepper

15 1/4 oz reduced sodium black beans

1// cup lime juice

1/2 tsp cumin

Directions

1.	Drain and rinse the beans.
2.	Place all ingredients in a blender and process until smooth.
3.	Note: for a thinner consistency add 1 tablespoon of water at a time.

Nutrition summary

There are 41 calories in 1 serving of Southwestern Hummus.

Calorie split: 5% fat, 70% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

40

% Daily Values*

Total Fat

0.22g

0%

Saturated Fat

0.002g

0%

Trans Fat

0g

Polyunsaturated Fat

0.004g

Monounsaturated Fat

0.016g

Cholesterol

0mg

0%

Sodium

83mg

4%

Total Carbohydrate

7.11g

3%

Dietary Fiber

2.5g

9%

Sugars

0.16g

Protein

2.51g

Vitamin D

-

Calcium

2mg

0%

Iron

0.08mg

0%

Potassium

126mg

3%

Vitamin A

2mcg

0%

Vitamin C

1mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.