Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
3 tbsp soy protein powder
2 tbsps extra virgin olive oil
1/3 cup fat free sour cream
2 large eggs
1 tsp baking powder
Simply mix together all of the ingredients with a whisk - batter may be a bit runny.
Cook on a lightly greased skillet as you would any pancake recipe (cooking spray is great).
Drop batter on surface large spoonfuls. Cook until each side is lightly browned.
Serve with a sugar free syrup. Or, for an interesting low-carb topping, mix 1 tablespoon of sugar-free jam with 1 and 1/2 tablespoons water and microwave for 45 seconds.
Note: based on a recipe from mrbreakfast.com
in 1 serving of Soy Powder Pancakes.
, 11% carbs, 28% protein.
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