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Spaghetti With Turkey Meat Sauce

Name: Spaghetti With Turkey Meat Sauce
Ingredients: 1 tsp ground dried oregano; 1 tsp black pepper; 1 lb ground turkey, lean; 2 cloves garlic, minced; 1 cup chopped onion; 1 cup chopped green pepper; 2 cups chopped or sliced tomatoes; 1 lb spaghetti

Average Rating

2.0

A low fat healthy spaghetti alternative using turkey.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

1 tsp ground dried oregano

1 tsp black pepper

1 lb ground turkey, lean

2 cloves garlic, minced

1 cup chopped onion

1 cup chopped green pepper

2 cups chopped or sliced tomatoes

1 lb spaghetti

Directions

1.	Coat large skillet with nonstick spray. Preheat over high heat.
2.	Add turkey and cook, stirring occasionally, for 5 minutes. Drain and discard fat.
3.	Stir in tomatoes with juice, green pepper, onion, garlic, oregano, and black pepper. Bring to boil. Reduce heat and simmer covered for 15 minutes, stirring occasionally. Remove cover and simmer for added 15 minutes. (For creamier sauce, give sauce a whirl in blender or food processor.)
4.	Meanwhile, cook spaghetti in unsalted water. Drain well.
5.	Serve sauce over spaghetti.

Nutrition summary

There are 406 calories in 1 serving of Spaghetti With Turkey Meat Sauce.

Calorie split: 16% fat, 60% carbs, 24% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

406

% Daily Values*

Total Fat

7.53g

10%

Saturated Fat

1.957g

10%

Trans Fat

0.207g

Polyunsaturated Fat

2.067g

Monounsaturated Fat

2.536g

Cholesterol

60mg

20%

Sodium

82mg

Total Carbohydrate

63.67g

23%

Dietary Fiber

1.8g

Sugars

3.34g

Protein

25.38g

Vitamin D

Calcium

62mg

Iron

4.24mg

24%

Potassium

576mg

12%

Vitamin A

32mcg

Vitamin C

29.8mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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