Name: Spicy Black Bean Sweet Potato Soup
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Ingredients: 2 servings garlic minced; 1 serving canola oil kroger; 3 servings Kroger Corn and Peppers; 2 servings Dei Fratelli tomatoes; 2 servings Kroger Black Beans; 1 Juice 1 lime lime juice; 2 cups chicken broth; 1 medium sweet potato; 2 tbsps chopped shallots

Ingredients

2 tsp minced garlic

1 tbsp canola oil

1 cup sweet corn & diced peppers

1 cup chopped Mexican tomatoes & jalapenos

1 cup black beans

juice of 1 lime

2 cups chicken broth

1 medium sweet potato

2 tbsps chopped shallots

Directions

1.	Add canola oil to pan and sauté the minced garlic and shallots for approximately 5 minutes.
2.	Cube sweet potato and add black beans, corn, tomatoes to crock pot along with chicken stock and lime juice.
3.	Cook on high for 30 minutes then turn down to low for additional 5 1/2 hours. When finished scoop out 1 cup of the vegetables out and puree and then add it back to the crock pot or eat as is.
4.	Note: optional to top off the soup with 2 tbsp light sour cream mixed with 1/8 tsp of cilantro. Makes three 1 1/2 cup servings.

Nutrition summary

There are 274 calories in 1 serving of Spicy Black Bean Sweet Potato Soup.

Calorie split: 21% fat, 67% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

274

% Daily Values*

Total Fat

6.61g

8%

Saturated Fat

0.404g

2%

Trans Fat

0g

Polyunsaturated Fat

1.444g

Monounsaturated Fat

3.083g

Cholesterol

0mg

0%

Sodium

1239mg

54%

Total Carbohydrate

47.78g

17%

Dietary Fiber

7.7g

27%

Sugars

11.1g

Protein

8.88g

Vitamin D

-

Calcium

26mg

2%

Iron

0.53mg

3%

Potassium

182mg

4%

Vitamin A

402mcg

45%

Vitamin C

10.8mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.