Name: Spicy Turkey Chili
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 cup salsa; 28 oz crushed tomatoes; 2 lbs ground turkey; 2 tbsps tomato paste; 1 g cilantro; 1 tsp hot sauce; 1 tsp pepper; 1 dash salt; 8 oz black beans

Ingredients

1 cup salsa

28 oz crushed tomatoes

Directions

1.	Brown the turkey in a large pot. Add salt and pepper while cooking. Drain fat when finished and return to pot.
2.	Add salsa and hot sauce. Stir and let cook for a few minutes.
3.	Add crushed tomatoes, followed by tomato sauce.
4.	Add tomato paste.
5.	Let simmer for about ten minuets.
6.	Add black beans.
7.	Add cilantro in the last few minutes of cooking.
8.	Enjoy!

Nutrition summary

There are 408 calories in 1 serving of Spicy Turkey Chili.

Calorie split: 34% fat, 27% carbs, 38% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

408

% Daily Values*

Total Fat

15.68g

20%

Saturated Fat

4.004g

20%

Trans Fat

-

Polyunsaturated Fat

3.996g

Monounsaturated Fat

5.637g

Cholesterol

116mg

39%

Sodium

487mg

21%

Total Carbohydrate

27.88g

10%

Dietary Fiber

7g

25%

Sugars

2.06g

Protein

39.48g

Vitamin D

-

Calcium

108mg

8%

Iron

5.25mg

29%

Potassium

1159mg

25%

Vitamin A

43mcg

5%

Vitamin C

11.1mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.