Spicy Vegan Lentil Soup with Onions - Recipe Details Home Recipes Spicy Vegan Lentil Soup with Onions Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein. Servings: 8 Prep Time: 10 mins Cook Time: 45 mins Average Rating: Ingredients 2 cups lentils 1 large white onion 1 tbsp peanut oil 3 cloves garlic 3 red hot chili peppers 1 tbsp cumin 1 tbsp curry powder 1 tbsp cayenne pepper 1 tbsp salt 1/4 cup tomato paste Directions In a stock pot, heat oil over medium heat. Sauté chopped onion and habanero peppers until onion is soft (about 5 minutes). Add minced garlic and sauté until fragrant (about 1 minute). Add 8 cups of water, spices, and tomato paste. Bring to a boil. Spice measurements are approximate, so adjust to taste. Add lentils, reduce heat and simmer 45 minutes or until lentils are soft. Serve garnished with fresh cilantro, scallions, kefir, sour cream or cheese. Note: pictured with fresh cilantro, kefir and marble rye toast - not included in calorie total. Nutrition summary There are 215 calories in 1 serving of Spicy Vegan Lentil Soup with Onions. Calorie split: 11% fat, 64% carbs, 25% protein. Related Recipe Collections 1-3 grams Fat Recipes Low Cholesterol Recipes 200-300 Calorie Recipes Legume Soup Recipes Related Recipes Minestrone Soup Delicious minestrone makes for a hearty meal in itself. Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g Lentil Soup A rich, hearty filling soup that is great for lunch or before the main meal. Per serve - Energy: 207kcal | Carb: 33.26g | Prot: 13.32g | Fat: 2.46g Four Bean Chicken Chili Soup Kind of like chili, and kind of like soup, hence chili soup. Per serve - Energy: 204kcal | Carb: 32.05g | Prot: 14.84g | Fat: 2.22g Lentil Vegetable Stew A hearty veggie stew with lentils. Per serve - Energy: 215kcal | Carb: 37.95g | Prot: 15.63g | Fat: 0.96g Mushroom and Barley Stew A very yummy, vegetarian stew that is easy to prepare and filling. Per serve - Energy: 243kcal | Carb: 48.71g | Prot: 8.23g | Fat: 2.46g Lentil Vegetable Soup A thick, hearty soup that's full of vegetables. Per serve - Energy: 214kcal | Carb: 41.72g | Prot: 10.44g | Fat: 0.85g View More Recipes FatSecret Sites For Everyone FatSecret For Developers FatSecret Platform API FatSecret Brand Tools For Professionals FatSecret Professional mobile.fatsecret.com Foods Recipes Food List Brand List Terms Privacy Contact Us Blog Full Site United States © 2018 FatSecret. All rights reserved.