Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Servings: 8
Prep Time: 10 mins
Cook Time: 45 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. In a stock pot, heat oil over medium heat.
  2. Sauté chopped onion and habanero peppers until onion is soft (about 5 minutes).
  3. Add minced garlic and sauté until fragrant (about 1 minute).
  4. Add 8 cups of water, spices, and tomato paste. Bring to a boil. Spice measurements are approximate, so adjust to taste.
  5. Add lentils, reduce heat and simmer 45 minutes or until lentils are soft.
  6. Serve garnished with fresh cilantro, scallions, kefir, sour cream or cheese.
  7. Note: pictured with fresh cilantro, kefir and marble rye toast - not included in calorie total.
Nutrition summary

There are 215 calories in 1 serving of Spicy Vegan Lentil Soup with Onions.
Calorie split: 11% fat, 64% carbs, 25% protein.

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