Name: Spinach & Lentil Soup
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Ingredients: 1/4 cup Olive Oil; 4 cups Cherry Tomatoes; 3 1/4 servings Vegetable Broth; 1 tsp Chili Powder; 2 tsps Cumin Seed; 1 1/2 tsps Paprika; 11 stalks medium Celery; 5 cloves Garlic; 1 large Onion; 1 package Spinach; 8 cups Water; 12 oz Baby Carrots; 16 oz Lentils

Ingredients

1/4 cup olive oil

4 cups cherry tomatoes

3 1/4 cups vegetable broth

1 tsp chili powder

2 tsps cumin seed

1 1/2 tsps paprika

11 medium celery stalks

Directions

1.	Saute onion, garlic, celery, and carrots in the olive oil.
2.	Add chili powder, paprika, and cumin seeds and cook for a minute, stirring constantly.
3.	Add lentils, water and stock and dash of salt and pepper.
4.	Bring to a boil, cover, reduce heat and simmer for an hour.
5.	Add the spinach and tomatoes and cook for a few minutes.

Nutrition summary

There are 162 calories in 1 serving of Spinach & Lentil Soup.

Calorie split: 22% fat, 57% carbs, 21% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

162

% Daily Values*

Total Fat

4.02g

5%

Saturated Fat

0.571g

3%

Trans Fat

0g

Polyunsaturated Fat

0.662g

Monounsaturated Fat

2.594g

Cholesterol

0mg

0%

Sodium

177mg

8%

Total Carbohydrate

23.89g

9%

Dietary Fiber

10.6g

38%

Sugars

4.2g

Protein

8.72g

Vitamin D

-

Calcium

64mg

5%

Iron

3.26mg

18%

Potassium

521mg

11%

Vitamin A

260mcg

29%

Vitamin C

14.8mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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