Name: Spinach & Mozzarella Egg Bake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 serving Bertolli Olive Oil; 3/4 cup chopped or sliced Tomatoes; 1 1/2 cups shredded Mozzarella Cheese; 8 large Eggs; 2 tbsps Basil; 5 oz Baby Spinach

Ingredients

2 tsp olive oil

3/4 cup tomatoes, chopped

1 1/2 cups shredded mozzarella cheese

8 large eggs

2 tbsps basil

5 oz baby spinach

Directions

1.	Preheat oven to 375 °F (190 °C). Spray an 8 1/2"x12" glass or crockery casserole dish with olive oil or nonstick spray.
2.	Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes.
3.	Transfer spinach to the casserole dish, spreading it around so all the bottom of the dish is covered. Layer the grated cheese and chopped tomatoes and basil on top of the spinach.
4.	Beat the eggs with a little salt and fresh ground pepper to taste. Pour the egg mixture over the spinach/cheese combination, and then use a fork to gently "stir" so the eggs, spinach, and cheese are evenly combined
5.	Bake about 35 minutes or until the mixture is completely set and starting to lightly brown. Let cool about 5 minutes before cutting. Serve hot.
6.	Note: reheat in the microwave for not more than 2 minutes.

Nutrition summary

There are 103 calories in 1 serving of Spinach & Mozzarella Egg Bake.

Calorie split: 61% fat, 7% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

103

% Daily Values*

Total Fat

6.96g

9%

Saturated Fat

2.96g

15%

Trans Fat

-

Polyunsaturated Fat

0.58g

Monounsaturated Fat

2.087g

Cholesterol

149mg

50%

Sodium

131mg

6%

Total Carbohydrate

1.69g

1%

Dietary Fiber

0.4g

1%

Sugars

0.69g

Protein

8.31g

Vitamin D

-

Calcium

134mg

10%

Iron

1.01mg

6%

Potassium

87mg

2%

Vitamin A

127mcg

14%

Vitamin C

4.8mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.