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Spinach Salad with Chicken

Name: Spinach Salad with Chicken
Prep time: 5 min
Total time: 5 min
Ingredients: 1 serving Southern Home Shredded Mild Cheddar Natural Cheese; 0.12 cup chopped Walnuts; 1 serving Great Value Raisins; 1/4 cup chopped Young Green Onions; 1/4 cup slices Cucumber (with Peel); 1/4 cup cooked, diced Skinless Chicken Breast; 1/4 cup pieces or slices Mushrooms; 1/2 cup Spinach

Average Rating

5.0

A quick spinach salad with skinless chicken.

Servings	Prep Time	Cook Time
1	5 mins	0 mins

Ingredients

1/4 cup shredded mild cheddar cheese

2 tbsps walnuts, chopped

1/4 cup raisins

1/4 cup young green onions, chopped

1/4 cup cucumber slices

1/4 cup cooked chicken breast, diced

1/4 cup mushroom pieces

1/2 cup spinach

Directions

1.	Chop spinach, cucumber, onions, and mushrooms and put into a bowl.
2.	Dice cooked chicken and add to the bowl.
3.	Add nuts, raisins and cheese.

Nutrition summary

There are 380 calories in 1 serving of Spinach Salad with Chicken.

Calorie split: 42% fat, 38% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

380

% Daily Values*

Total Fat

19.01g

24%

Saturated Fat

6.028g

30%

Trans Fat

0.01g

Polyunsaturated Fat

6.972g

Monounsaturated Fat

1.397g

Cholesterol

50mg

17%

Sodium

220mg

10%

Total Carbohydrate

38.86g

14%

Dietary Fiber

3.2g

11%

Sugars

25.74g

Protein

19.58g

Vitamin D

0mcg

Calcium

56mg

Iron

1.6mg

Potassium

611mg

13%

Vitamin A

86mcg

10%

Vitamin C

10.6mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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