FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Spinach Stuffed Chicken Breast

Name: Spinach Stuffed Chicken Breast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 serving feta cheese; 1/3 serving filippo olive oil; 1 cup spinach; 1 tsp black pepper; 1 tsp salt; 2 servings boneless skinless chicken breast; 1 tsp lemon peel; 1 small chopped onion

Average Rating

4.0

Truly delicious spinach, onion and feta stuffed chicken breasts.

Servings	Prep Time	Cook Time
2	10 mins	20 mins

Ingredients

1/4 cup crumbled feta cheese

1 tsp extra virgin olive oil

1 cup spinach

1 tsp black pepper

1 tsp salt

8 oz boneless skinless chicken breast

1 tsp lemon peel

1 small chopped onion

Directions

1.	In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
2.	Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
3.	Divide spinach mixture between chicken breast cutlets.
4.	Roll up and secure with toothpicks.
5.	In same skillet, heat remaining oil over medium-high heat.
6.	Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
7.	Remove toothpicks.

Nutrition summary

There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast.

Calorie split: 29% fat, 11% carbs, 60% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

191

% Daily Values*

Total Fat

6.44g

Saturated Fat

2.36g

12%

Trans Fat

Polyunsaturated Fat

0.39g

Monounsaturated Fat

1.67g

Cholesterol

65mg

22%

Sodium

1436mg

62%

Total Carbohydrate

5.42g

Dietary Fiber

1.2g

Sugars

2.11g

Protein

29.38g

Vitamin D

Calcium

29mg

Iron

0.8mg

Potassium

148mg

Vitamin A

70mcg

Vitamin C

8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Counter 100% Free